Challenge is what is your 'Pick me Up?'
Spent all day objecting to a planning application! In need of a pick me up during I turned to a cup of Earl Grey in a posh cup and saucer. Drawing it made me relax.

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After suffering the Holidays and having now to face cold and dull January, are you strong enough to do it without any alcohol?
I'm clearly not!

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Better sleep may be one surprising benefit of the challenge. You may think that alcohol helps you drift off faster, but it actually disrupts your quality, especially in the second half of the night. https://t.co/qEpFmdwMSk

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If you’re braving why not dive into our series and learn a little more about the world of the tea and coffee trade, or the history of tattoos and cheese?

Then, when January is over, you’ll have The Philosophy of Gin, Beer and Whisky waiting…

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Chuffed that I (just about) got through until Burns Night in What's more, on this final day of the month, I can announce that has been an even more splendid success.

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Apparently Dry January (giving up alcohol during january) is not a thing this year! I wonder why... any ideas?

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Officially one week of done. Holding myself accountable to no alcohol for the remaining weeks. Let's do this 😀 🙌

🎨:

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My most popular prints of 2019, shipped to the UK and New Zealand so far. Forget here's to Visit https://t.co/FTMnmblrdW to find an affordable print!

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If anyone gets to the end of and thinks they might carry it on here are some benefits of my 2.5 years not drinking:
- lost 3.5 stone. Eat what I want (before and after below)
- skins amazing
- hairs amazing
- no hangover or beer fear
- more money

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A very interesting article about - we always advise drinking better quality products (ask questions about how products are made) and of course

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After the indulgences of the festive season, why not think about giving your body a rest & a helping hand to your local We are looking for supporters that are willing to take on the of For more information email fundraising.org.uk

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Better sleep: it's reported you will get an additional five to six REM cycles a night 😴 Improving decision making and creativity!

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Looking for another reason to cut back on alcohol this year? Dental surgeons warn alcohol consumption can damage your oral health too: https://t.co/wmuNtnxdLK

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The painter Terry Sole of gallery gave me this wonderful 1950's book of alcohol related merriment 'The Complete Imbiber' perfect reading for Particularly like the cover by illustration by
FHK Henrion.

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For those of you who have managed to keep going with here's some delicious mocktails from ! http: https://t.co/gea1T8pZ2G

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