A bit of yoga here, a bit of exercise there. Having balcony is a real blessing coz i can get a bit of the afternoon sun.

Reshare if you do some indoor exercise 😘

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It's on today, so what better way to get in shape than with Wave Swim School? Mermaiding isn't just for the kids, and now you can get in shape while having a whale of a time! https://t.co/RTrxqt8ywR

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If your looking for goto my instagram page . I have over 8000 posts of from around the world. SandraBedell1

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💪🍉🔥🌊🌊🌊🔥🍉💪
Work on fitness.
;D
Eat those fruits.
Stay hydrated.
It's hot out there.

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A little update to the Back in January, I walked around at 260 ibs. Now I’m 230, hitting the gym, and excited to lose more in 2019!

Also, I to think of my stretch marks as cool scars from my ‘health battle’. : P

It reminds me of where I use to be.

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'The Prisoner Workout: Bodyweight Exercises for Small Spaces'. A prison workout devised by British prisoner, as illustrated by 'Art of Manliness'.

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When it comes to weight lifting, right now: I'm about as threatening as a teddy bear. : P

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This mornings weigh-in: 252... 32 more pounds to go!

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Going back to the gym tomorrow. It's been a year.

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Challenged myself to create a using just shapes in AE.

I give you,

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