//=time() ?>
Have you heard about the "pancake of mistakes"? In #mymindmatters this month @bowerswellbeing shares a free download that is also much fun! Making mistakes and learning from them is our theme in issue 98. #mentalhealth #talkingmatters #wellbeing
On #worldmentalhealthday, we support sharing and talking to one another! Conversations change lives - helping to create communities where we can talk about mental health and feel empowered to seek help. Our #mymindmatters helps to start these very important conversations too!
We want to get everyone thinking about self-compassion thins month! How can you be kinder to yourself? Thinking about #kindness will bring more #kindness into the world too! Read #mymindmatters this month to find out more!
#mentalhealth #storytime
In #mymindmatters this month we are talking about stress! @bowerswellbeing explains what it really is, and what it feels like - as recognising your emotions is the first step towards feeling mentally healthy too! Read more in Storytime issue 93 - out now!
#mentallyhealthykids
It's National Hugging Day! Hugging is a simple and comforting gesture which makes a big difference.Stay safe, stay as connected as you can with people, and please speak to someone if you need to. Sending virtual hugs to everyone. #hugs #connect #wellbeing #mymindmatters
In #mymindmatters we are talking about self-care. It is an important part of living a healthy and happy lifestyle. This year specially we need to talk and practice it more than ever! @bowerswellbeing writes about it in our issue 88 to get us all thinking! #wellbeing
Supporting children's well-being is important to us! We have teamed up with @bowerswellbeing to help our readers grow happy, confident and resilient! Today let's support each other and remember to always be kind! #worldmentalhealthday #bekind #mymindmatters
Have you made self-care a part of your new year's resolutions? Make the most of 2021 with simple actions every day. Here are some ideas to help you prioritise self-care this year. Check them out and share your self-care resolutions for the year with us! #MyMindMatters