I grabbed a whole bunch of new music this past Friday (it was Bandcamp Friday) and one of pickups was Self Help from Future Teens (). I've been listening to it a lot since I got it and I highly recommend checking it out.

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This book features a humorous yet supportive tone that teaches kids about the screen-related cyberbullying, neurological changes, and sleep problems that come with having a phone

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You are wonderful just as you are, messes, anxieties, mistakes and all. ♥

All My Best,
Kate
~ ~Kate Allan

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We'll just take today on bit by bit, okay?

All My Best,
Kate

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You don't need to be anywhere near perfect; it's okay to be mess who's trying (we ALL are.) I'm glad you are here, just as you are. ♥

All My Best,
Kate ()
Kate Allan, author of "Thera-pets"

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❤️It's okay to have needs! It's okay to make mistakes. It's okay to be a messy, weird human. You deserve your place here, no perfection required. 🙂

All My Best,
Kate
~

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You deserve space, and you deserve patience. You're not a machine!

All My Best, ❤️
Kate
~ author of You Can Do All Things (#KateAllan)

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You absolutely deserve care today. Please show yourself some compassion and care today, you truly deserve it (and you don't need to earn it!)

All My Best,
Kate
~ Kate Allan, author of "It's Your Weirdness that Makes You Wonderful"

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The world is lucky to have you, friend. Thank you for sticking it out.

All My Best,
Kate ❤️
~ - Kate Allan

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You deserve to see better days. Thanks for sticking it out. ♥

All My Best,
Kate
~ author of Thera-pets (#KateAllan

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You deserve kindness today. ♥

All My Best,
Kate
~ Kate Allan, Author of You Can Do All Things

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We're lucky to have you. ♥

All My Best,
Kate
~ Kate Allan, Author of Thera-pets

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I'm glad you're for pushing forward. ♥ It matters!

All My Best,
Kate
~ Kate Allan, Author of You Can Do All Things

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I hope you're able to show yourself some real kindness today. You truly deserve it.

All My Best,
Kate ❤️ (#KateAllan)
~ author of You Can Do All Things

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Hey! You are wonderful. It's good that you're out here, trying.

Things can get better, I promise.

All My Best,
Kate ❤️
~ author Kate Allan of You Can Do All Things

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Let's take today on a little bit at a time today, okay? You got this. ♥

All My Best,
Kate
(, Kate Allan)
~ author of You Can Do All Things

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Hey, thanks for pushing forward. It matters, and so do you. ♥

All My Best,
Kate, author of "It's Your Weirdness that Makes You Wonderful"

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