Reach out on we can provide on a 121 basis. We know what it's like because we have been there. Let us help you

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Next up for remember it is ok to ask someone "are you ok". Keep in touch with friends and family and stay active 🤗🚶

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TIME TO TALK | 🕘 Today, over 130 students took part in the at Club Doncaster Sports College.

A huge thank you to for coming down and speaking about mental health!

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Too many people with mental health problems are made to feel isolated, worthless and ashamed.. Your feelings are SO valid... never let anyone let you believe they’re not. Reach out and I promise you’ll realise you’re not alone 💕

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As someone with chronic anxiety, co-creating this animation on empathy was a labour of love.

I hope it's helped you find ways to talk (and listen) about the things that really matter.

https://t.co/sK4ftGbdZQ

🐻🦊

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