# worldmentalhealthday2018 keeptalkingmh

Today is Just remember, there is always someone to talk to, even when you think no-one understand.

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2018-10-10

I urge you all to Small things can help end the stigma attached to mental ill health.. Be brave, be bold, open up about your thoughts and experiences! Don't be afraid to ask someone how they are doing, listen without judgement.

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2018-10-09