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Save this post for later, having some grounding techniques on hand can help you take back control when your mind starts racing.
https://t.co/Ovpil64VtG
#anxietywarrior #anxietymemes #groundingmethods
Learning to accept that you can't please everyone is one part of adulting I can get onboard with!
It's ok to let others down, it's not the end of the world!
https://t.co/Ovpil64VtG #selfcareclub #anxietymemes #cutememes
I don't struggle with anxiety. it comes easily to me.
https://t.co/Ovpil64VtG
#anxietystrategies #socialanxiety #anxietymemes
If you're calling to ask if I'm avoiding your calls, the answer is probably yes 🙃
Here are my tips for coping with phone calls (ew):
https://t.co/u1GuZIq2kJ
#socialanxiety #anxietymemes #anxietystrategies
Let's celebrate YOU! What's something you're super proud of bestie butt? Be brave and share so I can cheer you on! #anxietymemes #memeoftheday
Well done bestie you got through the day, Richard the Pony knows all too well how exhausting that can be.
What you gonna do to recharge?
Richard and I are gonna snuggle under a fluffy blanket & eat chocolate mousse
https://t.co/Ovpil65tje
#anxietymemes #cutememes #memeoftheday
Sometimes you gotta go out and do scary shit, and sometimes that scary shit is what makes life wonderful (believe me, I was sooooo scared to start Sugar & Sloth!).
What's a scary thing you're gonna do this week?
https://t.co/Ovpil64VtG #anxietycopingskills #anxietymemes
Never, Again. 😂 When will I learn? #introvertproblems #anxietymemes
"You're gonna want to sit down. This could take a while." 🤔 Do some of your best overthinking in today's $12 special t-shirt!
_____________________
#fox #anxious #anxietymemes
What do you find yourself apologising for that you really don't need to?
Saying no?
Your priorities?
Your appearance?
Once I even apologised for the pavement!
#anxietymemes #MentalHealthMatters
"Problems? What problems?" 😃 Ignore all of life's little worries in today's sale t-shirt! $12 for today only!
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#panda #anxietymemes #mentalhealthmemes #darkhumor #adultingishard #millennialmemes
SHARE 👏👏👏
Check out the good comic!
Credit: @griz.pooh
#anxietymemesofinsta #intrusivethoughtsawareness #intrusivememories #intrusivethoughts
#simplelife #badthoughts #latenightthoughts #comic #comicart #comicartist #webcomic #comicbooks #illustration #illustrator
Haha jokes, obvs I did not socialise 🙃
More cute things here https://t.co/1IMmtcI8OI #socialanxiety #anxietymemes
When you're struggling, the smallest things can take a huge amount of effort. Lots of tiny small steps add up to giant leaps, I'm so proud of you ❤️ #MondayMotivation #anxietymemes
A family sized (who are they kidding with that name) bag of crisps and really crappy reality shows like Below Deck ❤️ what's your guilty pleasure? #anxietymemes #anxietywarriors
Why it's OK to cry 💙 #anxietymemes #anxiousmind #ItsOkayToNotBeOkay
"Life is easy, you just breathe" Still one of my favourite quotes ❤️
What's a little quote that gets you through the day? 😘 #anxietymemes #anxietywarrior
Sending you an extra does of anxiety fighting otters today 💪♥️ #anxietymemes #mentalhealthart