# meditation newyear happynewyear goodmorning newyearsresolutions worldmentalhealthday2018 selflove worldmentalhealthday

Today’s invites us to use our irritations as an opportunity to observe, learn, and adjust something about ourselves, instead of constantly resisting those around us.

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2020-04-10

Your goal would not be to control the monkey mind, or stop the ceaseless thoughts, but more to observe them happening, then return to your breath.

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2020-03-26

Today’s encourages us to bring awareness to our self-judgement and self-esteem, reminding us that we are worthy regardless of our income, dress-size or employment/relationship status & that we all deserve self-love 💓

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2020-02-24

Hakuna matata : no worries

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2020-02-21

Today’s encourages to patiently respond with “Thank you, but not now” each time we feel an intrusive thought or feeling encroaching on our practice.

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2020-01-30

There’s a beautiful ‘s wish in today’s 💓

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2019-12-31

Today’s encourages us to be realistic about our habits: any time sitting is better than none, and don’t be hard on urself if u miss a day or two 💓

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2019-11-08

May you be happy
May you be loved
May you be joyful
May you be at peace
☮️ 💖 🧘‍♀️ 🧘‍♂️

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2019-07-24

In today’s Tamara talks about and how, while it’s important to aspire for growth, it’s also crucial to accept ourselves as we are and offer ourselves self love

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2018-12-31

Today’s suggests some useful tools for shielding ourselves from anger

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2018-11-16