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5 rounds for time:20分
15 push jerks 34kg
12 chest-to-bar pull-ups
9 sumo deadlift high pulls 34kg
20分以内に3種目5セットやった。
途中から苦しい感覚超えて気持ちいいになって気づいたらトレーニング終わってた。
完全に刃牙状態だった。やっぱエンドルフィンしか勝たん。
Swoltrix Rafflesia / フレシアの蟲惑魔 #遊戯王OCG
Punches falling meteors out of the sky, deadlifts trap holes and protects her friends from scary aliens.
>100 push ups
>100 pull ups
>100 executions
>100 deadlifts of your hammer
>100 overhead press of your hammer
>human diet, 10000 calories a day https://t.co/bmYGhBbE8E
I did 290 on my deadlift today.
You can all go ahead and be impressed, I'll allow it.
Oscar and ZsaZsa went out to the Cast Gym for a late night workout sesh a few days ago,and ended up meeting with a new cast member earlier than expected
Olba was just a little bit startled when Zsasz pretty much materialized beside of her in the middle of her 800lb deadlift set
Here’s a deadlift pic from @/ rho_art
Reposting because in the description I wrote the C word and the bots wouldn’t stop sliding in my DMs.
FA link: https://t.co/9SJkkdUwK4
หา gradient map ใน CSP ไม่เจอ ทำใน PS แทนละกัน😂
มือใหม่หัด CSP #najackart #characterdesign #sportman #fitness #bodybuilder #deadlifts #workout #bodybuilding #gym #cartoons #strongman #powerlifting #powerlifter #selfstudy #practice #study #การ์ตูน #heroathletes #CLIPSTUDIOPAINT
#2 - Deadlifts
One of the number one reasons people have back pain, is because their back muscles are week.
Do some kind of deadlift variation twice a week to start strengthening your back muscles
TOP 3 DEADLIFT MISTAKES
The deadlift is one of the most productive exercises you can do
It builds muscle, strength. Better posture, stronger spine & posterior chain
But you Need to do it correctly, Otherwise you risk injury
These are the most common mistakes I see made…
170kg Deadlift
170kg Squat
115kg Bench
102kg BW
The 1000lbs barrier has been cracked.
ALSO new deer girl :•) he uses any prns. they are a raver and will deadlift u. name pending but im thinking either mulberry or macintosh