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5 rounds for time:20分
15 push jerks 34kg
12 chest-to-bar pull-ups
9 sumo deadlift high pulls 34kg
20分以内に3種目5セットやった。
途中から苦しい感覚超えて気持ちいいになって気づいたらトレーニング終わってた。
完全に刃牙状態だった。やっぱエンドルフィンしか勝たん。
Swoltrix Rafflesia / フレシアの蟲惑魔 #遊戯王OCG
Punches falling meteors out of the sky, deadlifts trap holes and protects her friends from scary aliens.
>100 push ups
>100 pull ups
>100 executions
>100 deadlifts of your hammer
>100 overhead press of your hammer
>human diet, 10000 calories a day https://t.co/bmYGhBbE8E
Hi i've just released chapter 6 (six) of my comic Deadlift Lodge and you can read all of the chapters at webtoons dot com (to be frank I consider that to be the smart thing to do)
I did 290 on my deadlift today.
You can all go ahead and be impressed, I'll allow it.
TODAY MARKS THE FIRST WEEK OF NOT ONLY SEEING THE TRAINER 3 DAYS IN A ROW, BUT GOING TO THE GYM OUTSIDE OF THE TRAINER, 4 DAYS INA ROW AT THE GYM. 🏋️♂️
This week I:
-learned to bench press properly
-deadlifts
-barbell squat
-leg pressed 40kg
🥲
Art by: @Kamii_momoru
Oscar and ZsaZsa went out to the Cast Gym for a late night workout sesh a few days ago,and ended up meeting with a new cast member earlier than expected
Olba was just a little bit startled when Zsasz pretty much materialized beside of her in the middle of her 800lb deadlift set
Here’s a deadlift pic from @/ rho_art
Reposting because in the description I wrote the C word and the bots wouldn’t stop sliding in my DMs.
FA link: https://t.co/9SJkkdUwK4
หา gradient map ใน CSP ไม่เจอ ทำใน PS แทนละกัน😂
มือใหม่หัด CSP #najackart #characterdesign #sportman #fitness #bodybuilder #deadlifts #workout #bodybuilding #gym #cartoons #strongman #powerlifting #powerlifter #selfstudy #practice #study #การ์ตูน #heroathletes #CLIPSTUDIOPAINT
Deadlift Lodge is back with Chapter 5!
The journey to the Lodge continues on as Zoya and Creek follow the questionable directions up the mountain to reach the destination (?)
Read it here > https://t.co/WECQwP0zQu
A sample page from Chapter 5 of my comic Deadlift Lodge, which is coming pretty soon ☺️❄️🏔️
#2 - Deadlifts
One of the number one reasons people have back pain, is because their back muscles are week.
Do some kind of deadlift variation twice a week to start strengthening your back muscles