Change is inevitable. It's your resistance to it that causes the stress.

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All Saints' day. The day we visit and light candles for our loved ones who have moved on.

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Every year around this time the wind brings the dust from West Africa across the Atlantic to the Caribbean. As an allergy sufferer, I'm armed with my nasal spray and tissues!

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Despite it being the dry season we have had non-stop rain on the island but that's okay I know the flowers are enjoying it! :)

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"Today do one little thing to take care of yourself.Then do it again tomorrow."

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