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Self-compassion may seem selfish. However, let me tell you from experience...
> SELF CARE IS ESSENTIAL <
Look after you, you're worth it. The alternative is burnout & takes much longer to recover from that. #MHchat #RespectYourself #SelfCare #MentalHealth
"You can't live a positive life with a negative mind."
#mentalhealth #mhsm #mhchat #quotes