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What’s your favourite way to de-stress from a busy week?

🍄 One of our favourites is to go and have a walk in nature. We love to explore new sites!

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2022-11-03

Today, November 2 is National Stress Awareness Day...
Don’t worry, everything will be OK ! Just live in the moment and destress your life... talk to a friend, find some happiness, and make the day more enjoyable.

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2022-11-02



Did you know that chronic stress leads to impaired cognitive and physiological functions?

Take a little breather today and practice these stress reducing techniques.

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2021-11-03

Remember to take time for your self💤
Illustrations by Anders Wenngren
https://t.co/6B0AmGmqTI

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2019-11-07

With upon us, it's time to reflect on Being under pressure is a part of life but becoming overwhelmed by stress can lead to mental health & other issues. There are ways to manage stress. Join the conversation about

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2019-11-07

Homework...music lessons...soccer... kids have a lot to do!

Today, we encourage you to talk to your kids about healthy ways to deal with stress.

Need help? 𝙎𝙩𝙧𝙚𝙨𝙨 𝙎𝙩𝙞𝙣𝙠𝙨 by is available now: https://t.co/CV4wE0kaVi

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2019-11-07

🎧 listen?
🎻 play?
🎨 paint?
🎭 perform?
🎪 juggle?
📸 snap?
📖 read?
✂️ make?
Whatever your style, arts and culture are great for beating stress and maintaining your mental health!

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2019-11-07

Happy One of the things that helps us when we are stressed is taking a couple deep slow breaths and reminding ourselves we have what it takes to get the job done💪.
🌼: Margie And The Moon

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2019-04-17

Until the day you become a parent, you will never truly understand how stressful it can be.

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2018-11-08

It’s national stress awareness day today 🌝 here’s a screaming brain.
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https://t.co/rJOx4k4C03

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2017-11-02

Whatever music genre relaxes you, listen to it.

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2016-11-02

Don't be stressed! Just think of me!!

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2015-11-05