# nationalstressawarenessday stress today darthvader skywalker cartoonoftheday outerspace stressawarenessmonth mentalhealthmatters stressmanagement nftsforgood anytaskplatform relax mentalhealth art digitalart artists artwork women ethnicminorities moodle stressawarenessday stressrelief wellbeing arttherapy mentalhealthawareness moodling doodling mindfulness selfcare everydaywalking emotionalhealth dementia cognitivedecline dementiacare nursingcare worcestershirehour internationalstressawarenessweek internationalstressawarenessweek2021 selflove life happiness mindset employmentlaw flowerspainting artofvibrancy artistontwitter illustration stressatwork anxietyawareness anxietymanagement mentalhealthawarness mentalillness

What’s your favourite way to de-stress from a busy week?

🍄 One of our favourites is to go and have a walk in nature. We love to explore new sites!

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2022-11-03

Today, November 2 is National Stress Awareness Day...
Don’t worry, everything will be OK ! Just live in the moment and destress your life... talk to a friend, find some happiness, and make the day more enjoyable.

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2022-11-02

I can't believe April is almost over! Here are some of my favorite ways to deal with stress and anxiety

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2022-04-18

Pssst...

Medical research estimates a whopping 90% of illness & disease is stress-related.👀

Maybe it's time to elev8 your wellness game, huh? Don't stress about it though...

We make it fun & rewarding to be good to yourself.



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2022-04-15

Spend your free time with friends, or maybe do a hobby. Spend time outside. Avoiding stress has huge health benefits.

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2022-04-13

April is Stress Awareness month. Please comment your stress busting activities that can help our community relax
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Mental Health, Stress Awareness Month, Stress Management, Ethnic Minorities

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2022-04-07

🌈 Paws & breathe to get there faster 🐾💕 Be gentle with yourselves today, whatever it holds for you ✨

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2021-11-03



Did you know that chronic stress leads to impaired cognitive and physiological functions?

Take a little breather today and practice these stress reducing techniques.

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2021-11-03

AND DON'T FORGET TO BAKE THE TRADITIONAL STRESS AWARENESS DAY LAYER CAKE AND HANG UP YOUR STRESS AWARENESS DAY STOCKING.

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2021-11-03

What are you reading for Stress affects us all, including little ones! We have some lively and reassuring books about coping in stressful situations, in which all toddlers will be able to see themselves and learn about managing emotions.

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2021-11-02

International Stress Awareness Week has developed as a major annual event focusing on stress management. We all need to make time for ourselves to ensure we don't run out of steam!

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2021-11-02

What helps you deal with stress?

If you or a colleague need to talk things through with someone supportive, call our free and confidential helpline: 08000 562 561.

Call us. We'll listen.

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2021-09-11

Art has become a vital tool for our mental and physical wellbeing, encouraging creative thinking and increasing the feel-good chemical dopamine.

This we're encouraging you to partake in some art therapy. Find out more here: https://t.co/gi5QYNMgXv

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2021-04-08

This our team are discussing how you can help with keeping the stress levels of your employees under control, with practical tips as to the steps you can take, and why it's important to do so.

https://t.co/VyZNZbiJDZ

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2021-04-07

"Scars"

Something out of my control, stress and hormonal imbalance (and maybe bad mental health) give me really bad skin. And now they are scars that I wish I can heal overtime.

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2021-04-06