# internationalstressawarenessweek internationalstressawarenessweek2021 selflove stress selfcare life happiness mindset advice stressawareness exercise feelgood mentalhealth

What are you reading for Stress affects us all, including little ones! We have some lively and reassuring books about coping in stressful situations, in which all toddlers will be able to see themselves and learn about managing emotions.

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2021-11-02

International Stress Awareness Week has developed as a major annual event focusing on stress management. We all need to make time for ourselves to ensure we don't run out of steam!

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2021-11-02

Try to be as active as possible! Exercise in almost any form can act as a stress reliever, boosting your feel-good endorphins and distracting you from daily worries!

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2019-11-05