Bluebird Psychologyさんのイラストまとめ

Emotions are signals. The traffic light analogy is a helpful reminder to pause, notice and respond to our emotions healthy ways.

(Via Journey to Wellness).

What would your younger self think of the person you have become, the values you embody and the ways you have managed hardship? How can you continue to live the kind of life that will make your former self proud?
(Image from the Nashville OCD and Anxiety Center).

Emotions are signals. The traffic light analogy is a helpful reminder to pause, notice and respond to our emotions healthy ways.

(Via Journey to Wellness).

Such an important message from @wonder_doodles

Bluebird Psychology, Castle Hill. Psychologists in the Hills District. email@bluebirdpsychology.com.au
#castlehill #hillsdistrict #hillsdistrictpsychologist

Sometimes the right choice is not the easiest choice.
@Introvert Doodles

Be the change!

@tommysiegel

That's one way to get through December.

The 12 emotions of Christmas 💙

We only ever need the next step.

(From @charliemackesy).

Bluebird Psychology, Castle Hill. Psychologists in the Hills District. email@bluebirdpsychology.com.au

How can you be kinder to yourself today?
(Image from @journey to wellness).

Bluebird Psychology, Castle Hill. Psychologists in the Hills District. email@bluebirdpsychology.com.au