Bluebird Psychologyさんのイラストまとめ

The dangers of overthinking

Christmas emotions are more complex that just joy. Take time to notice your emotional needs. If your emotions are having a significant impact on your functioning, speak to your GP or a psychologist about creating a plan to move forwards.

This time of year can be incredibly demanding. What can you do when your capacity cup is nearly full? Create space by throwing out the unnecessary stuff and don't let any more creep back in. Practice self care to help manage what remains in your cup.
(Via @thepsychologymum).

What would your younger self think of the person you have become, the values you embody and the ways you have managed hardship? How can you continue to live the kind of life that will make your former self proud?
(Image from the Nashville OCD and Anxiety Center).

Emotions are signals. The traffic light analogy is a helpful reminder to pause, notice and respond to our emotions healthy ways.

(Via Journey to Wellness).