Kristie Leong M.D.さんのイラストまとめ

Each bite of food you eat becomes part of your biochemistry. Food impacts chemical reactions & the expression of genes. What you eat matters! Are you sending your body the right messages? #healthyeating #healthyfood #epigenetics

When you drink peppermint #tea, cells release more of a substance called prostacyclin that opens your airways, allowing you to breathe easier. #healthyliving #healthyfood

Your day will be better if you look back at the end of it and know you did something kind for someone else.

#kindnessmatters #kindness #gratitude

A study found that people who practice #yoga have more volume in key areas of the brain that process memories, including portions of the hippocampus. Plus, yoga is an excellent #stress reliever and chronic stress has a negative impact on #brainhealth. https://t.co/ebp2vn5tAP

Neurologists say some people w/#COVID develop tiny #strokes that may initially go unnoticed. Yet these patients may experience cognitive issues such as difficulty thinking of a particular word. It's also not clear what impact these small strokes have on #brainhealth later.

Your day will be better if you look back at the end of it and know you did something kind for someone else.

#kindnessmatters #kindness #gratitude

Challenge your brain by doing something https://t.co/Ly7nSTQU2P a magazine about a subject you know nothing about or brush your teeth w/ your non-dominant hand.Helps boost #brainhealth