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Two awesome exercises for developing your core are ball figure 8’s, & high scissor kicks❗️🏋🏽‍♂️🔥🔥
-20 reps each exercise.

6 14
2020-07-22

There are a lot of misconceptions concerning protein powder, like how much should be consumed and the timing of it❗️🏋🏽‍♂️💥💥

7 9
2020-05-23

If you have dumbbells at home, here are three great workouts to build strong & powerful shoulders❗️💪🏼💥

7 15
2020-03-27

Hanging Leg Raises (toes to bar) are a great core to add to your workout routine❗️🏋🏻‍♂️🔥
•Try doing 5X10-20 (reps)
•60 second rest intervals

Credit: weighttrainingguide

6 23
2017-12-31