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The most important thing is that you engage in physical activity. Don’t wait until you have the perfect shoes or weightlifting belt! Just get moving💪
If Monday motivation or “I’ll start next week” didn’t go according to plan yesterday. That’s okay! Be gentle with yourself, Tuesday is a pretty good day to start!💪
.@evankeast doodlifts is looking for the mascot in their new spaceship🚀👀 Haven’t seen anything yet! We will keep looking @doodles Anyone else seen anything??
It’s Monday! What goals are you chasing this week? RT to inspire others to crush it💪
We wear dark mode for night workouts @Houseofband1ts 💪 who is working out today??
Lifting weights doesn’t just make your muscles stronger, it makes your bones stronger too. Lifting weights increases bone density 💪 which means your on your way to being a badass grandparent someday 😂