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#365daysofselfcare Day 441. Had a nice walk with my sister &bought some new cross stitch sets to try. Now trying to make a plan for some things next month
Very grateful for this from @BlurtAlerts as it's helping me to see what I need to do &feel a little better abt things I can't
Every conversation, text message, and email is sending me into a spiral of "I shouldn't have said that," "see? no one cares" "see? you really are a terrible person!" "Why don't you just go and hide somewhere, you can't do anything right."
Thank you #anxiety. Thank you so much.
#365daysofselfcare Day 389. Spent a beautiful sunny day with my favourite people. A bit of a hair raising drive but was worth it. I felt happier & less troubled today than I have in a while. I know that'll change tomorrow but making the most of it now.
Lovely to see the sun shining through the blossom #blossom #spring #photography #springphotography @PhotographyWx
#365daysofselfcare Day 314. Took my sister to uni for a meeting, while waiting for her went for a walk &took some photos. Went shopping afterwards &treated myself to some new slippers. Spending the evening painting attempting to channel my inner Beatrix Potter...
#365daysofselfcare Day 267. Feeling a little better today, so doing some painting for the first time in a while