Jane Evansさんのイラストまとめ

3 Essential steps to being a more present parent!

I'm sure I often struggled with this.

Children do best when they can feel your presence in their daily life.

Check out these 3 simple ways to make this happen for you and your child. https://t.co/vrzlrEc9Cp #parenting

Being with the high or very low energy of others can be a big tax on our calmness and regulation.

Remember to regularly send breath down into YOUR body to reassure it that you are OK and all is well

Two super simple ways to do this https://t.co/vEESeUaYMh #breathe #calmness

You do NOT in anyway deserve or need life to feel this hard this often! #coach #changeispossible #traumacoach #subconsciousmind

Taming And Tending Your Meerkat Brain @TEDxBristol

Explores why we can’t just rationalise anxious thoughts, feelings and behaviours away. https://t.co/4urtfxjBPS #anxiety #anxietyrelief #mindbody

Is it time to understand AND begin to tame your meerkat brain?

Watch this short insightful video to have simple ways to understand how anxiety works in your brain and body.

And what you can do to help them feel calmer...https://t.co/RwM2g9PKXF

#Anxiety #MentalHealth #Calm

Well that’s made my heart skip with joy Alison to know your amazing work will be supported by my books and meerkat brain model 🙏🏻🙏🏻💖💖 https://t.co/spnS0SwP4W

@Amillar20Millar @meljanestuart1 @InnovatingM Thank you Annemarie working in #domesticabuse and violence years ago. I was troubled by how invisible children’s direct experiences and trauma was.

It led me to create my book to enable parents, carers and professionals to feel more able to ‘see’ and support children.

As school restarts THE essential thing will be to focus on safe connections to create a calm environment for children and adults alike.

At home it’s a great time to teach children about their Meerkat brain. And in schools this will be a vital model. @JKPBooks #schoolsreopening

Did you know that anxiety is truly not your fault! Meet your Meerkat Brain. Understand it better and discover ways to tame it to access more calmness. @TEDxBristol https://t.co/4urtfxjBPS #anxiety #mentalhealth #wellness #stressrelief #coach #anxietycoach

#WorldBookDay2020 #Bekind Starts with adults nurturing children’s natural kindness. And supporting their intuition about how kind and safe others are. Cyril squirrel goes on a little journey round the forest which helps him better understand love and kindness.