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A Buddhist meditation resource with guided meditations, classes in Sonoma County, and personal meditation coaching.
OneMindDharma.com

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Read about some of the benefits of meditation practice, and what research has been done investigating how meditation and mindfulness practices may benefit us!⠀

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"In the Uttaratantra by Maitreya, it is said that our recognizing our buddha potential is like a man living in poverty discovering that buried beneath his home is a priceless treasure. It is like discovering a jewel buried… https://t.co/wyiYbT0O8z

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Read about some of the benefits of meditation practice, and what research has been done investigating how meditation and mindfulness practices may benefit us!⠀

https://t.co/Br89TuAPsk https://t.co/ADmkjVQrtt

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Today is Buddha Doodles sixth birthday! I'm so grateful to share the adventure with you. Never would have expected all the beautiful people and creative opportunities doing this daily sketch would bring. So much gratitude! … https://t.co/OFvzmV6t1k

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We often discuss how meditation can be helpful, but what is the actual purpose? Here we discuss a traditional viewpoint on the purpose of meditation practice, what this means for our practice, and how to practice without clinging.⠀

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What is the purpose of meditation practice? Read about the traditional Buddhist understanding and our thoughts on … https://t.co/6yoKzaq8ci

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