Dr Pooja Gargさんのイラストまとめ
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Ph.D Clin Psy • Educator • self care • mental health • motivation • research • wellness || view=mine • no DM pls
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You can never learn anything from life if you think you are right all the time.
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The goal of mindfulness is to help you focus on the here and now, and to remove the clutter in your thoughts of what has happened and what might happen. It helps remove self-doubt and negative thoughts.
#mindfulness
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