Tiny Buddhaさんのイラストまとめ

When we rush to make decisions, we often end up regretting them. Sometimes we just need to wait and give ourselves time to see how we feel.

The power of waiting when you don’t know what to do: https://t.co/qUbtaPiGIF

You don’t have to say yes to every request & fill your time with things you don’t want to do. You don’t have to put everyone else first & meet their every expectation. Your wants & needs matter too.

How people-pleasers can discover what they really want: https://t.co/bXdE06AR0v

"Grief cannot be shut off at will, despite how long I spent trying to convince myself otherwise. What matters is that we acknowledge that we are in pain & try to find the goodness in our life despite it." ~Alyssa Pierce

There's no expiration date on grief https://t.co/jvhB425qyy

"I love old souls, the daydreamers, the deep thinkers, with lots of fascinating layers. They don’t care what others think, they just do their own thing and when it comes to friends, its quality over quantity." ~Kristin Kory

When we see someone struggling, we want to fix it for them, but sometimes we unintentionally add fuel to the fire. Here are 8 things not to say to someone who deals with anxiety, and what actually helps. https://t.co/u4uQoyMXgA

"Happiness is not about the absence of unhappy thoughts, feelings, and emotions. It comes from understanding that I am not defined by any of these. They are free to come and go as they please."

A guide to peace for anyone with a crazy, messed up mind: https://t.co/j4se6LHCVy

"You're afraid of surrender because you don't want to lose control. But you never had control.All you had was anxiety." ~Elizabeth Gilbert

Sometimes people wound us because they're wounded and tell us we're broken because that's how they feel, but we don't have to believe them.

Why I felt broken and unworthy of love and what changed everything: https://t.co/b16NLoEMDp

"The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger or sadness. Stay here, in the moment." Sylvester McNutt

4 mindful practices to ease anxiety https://t.co/1YGrDr6AKR

"We are never too old to keep moving forward. And we have never made a mistake that cannot be forgiven. A wrong that cannot be made right." ~Kim Connelly

Breaking the toxic cycle - my family dysfunction stops with me: https://t.co/vxxX0Ynnhl