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If you don’t like & love yourself, you don’t value yourself, so you’ll have low standards for how you let people treat you. We simply don’t protect & take care of what we don’t hold in high regard. ~Marlena Tillhon-Haslam

The key to a healthy Relationship https://t.co/kezsUaTO5B

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"Grief cannot be shut off at will, despite how long I spent trying to convince myself otherwise. What matters is that we acknowledge that we are in pain & try to find the goodness in our life despite it." ~Alyssa Pierce

There's no expiration date on grief https://t.co/jvhB42n1q6

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One of the greatest awakenings comes when you realize that not everybody changes. Some people never change. And thats their journey. It's not yours to try to fix for them.

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So often we look back on our day & judge it based on how much we accomplished. What if we focused instead of how we showed up in the world—whether we were mindful, kind, loving, supportive, appreciative & open-minded?

The power of creating a to-be list: https://t.co/3mXicsuIWw

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“The truth is that there is no such thing as a negative emotion. Emotions only become ‘bad’ and have a negative effect on us when they are suppressed, denied, or unexpressed.” ~Colin Tipping

What's your forbidden emotion? Ask yourself these two questions: https://t.co/13IH1FF69p

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"Choose different than the generations before you and the repeating patterns of unhealed trauma. Choose to let love and light in." ~Manpreet Johal

Why I Couldn’t Find Love and What Helped Me (That Might Help You Too): https://t.co/Jr93dnZ4Wr

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When we see someone struggling, we want to fix it for them, but sometimes we unintentionally add fuel to the fire. Here are 8 things not to say to someone who deals with anxiety, and what actually helps. https://t.co/u4uQoz4y88

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No matter how lost you feel right now, there's always a way out and up, and it always starts within you.

A daily self-care ritual for anyone who feels lost in life: https://t.co/syUSEXpIJD

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You've mastered survival mode. Now it's time to live.

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I want to be beautiful the way worn things are: touched by time, and proud to be rough around the edges. With a story to tell.

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