Tiny Buddhaさんのイラストまとめ

“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am.” ~Caitlin Japa

How I healed my body and my life by embracing my sensitivity: https://t.co/muhSpJXzua

"Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving." ~Unknown

How to stop reacting in anger when you're triggered: https://t.co/boXyyUJCy4

Sometimes you need to focus on yourself & let other people solve their own problems. Support them, encourage them, empathize with them, but know that you don't have to be their hero & your needs are equally important.

If you're always rescuing others: https://t.co/xLfK9y2yba

"No one starts at their best; they build to it. So show up, do it again, then do it again, and your defeatist inner voice will quiet over time." ~Aashna Sanghvi

I will no longer allow my doubt to convince me I'm not good enough: https://t.co/CnuBq9Mqky

If you struggle with painful relationships you may have “faulty wiring” from your childhood. Luckily, there are ways to “re-wire” your brain for better relationships.

How to re-wire your brain for better relationships: https://t.co/WFJSC8EZDY

It's stressful to obsess over every calorie, berating ourselves for every pound gained, exercising to exhaustion to meet society's definition of the perfect body. What matters is that we're healthy, not model-thin.

Why I'm at peace with my weight gain https://t.co/CXLfBfBIpp

We try to avoid our grief because the pain can feel unbearable, but the grief a sign we’ve loved and been loved, and a reminder to use the limited time we have to become all that we can be.

The grief we can't run from and why we should embrace it: https://t.co/mIa4Jw9owe

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

19 techniques to calm a highly sensitive nervous system https://t.co/3V0S2U2Tbm

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” ~Unknown

How to lessen the pain of depression & anxiety: https://t.co/6pdA5kCZYe

Your feelings/needs are valid & you know what's best for you. But you might not trust yourself if you're used to being dismissed & invalidated. Don't doubt yourself just because other people treated you like you don't matter. You do.

How to trust yourself https://t.co/6heE9nAkih