Tiny Buddhaさんのイラストまとめ

Panic attacks can come out of nowhere, without any warning. There's no obvious logical connection between a panic attack & what's happening around us. Is it really possible to be free of them? Yes, it is....

What causes panic attacks & how to stop them: https://t.co/Rne5oBuKHN

"Try not to take things personally. What people say is a reflection of them, not you." ~Unknown

How to stop taking things personally: https://t.co/xNonf30xj4

So many of us ignore our feelings & stuff them down with food, alcohol, or other crutches. But feelings are messengers. Nothing changes unless we acknowledge we're dissatisfied & do something about it.

If you feel stuck, overwhelmed & dissatisfied: https://t.co/QHOJ81DJ7U

What we resists persists. Instead of fighting panic attacks, come into your body and into the moment and let it pass. Be assured that it will. No feeling lasts forever.

How to beat panic attacks: 3 simple mindfulness techniques: https://t.co/YgPHmye3lI

"It’s not about finding your purpose. It’s about living your life to the fullest & knowing at the end of the day that you did your very best to make someone else’s day brighter & better." ~Iva Ursano

If you're stressing about finding your purpose: https://t.co/MHVqHBqMeY

"If we relax and let our depression or panic come without trying to control anything, accepting that they’re only temporary feelings which will pass in due course, things become much easier."

6 mistakes we make when depressed or having a panic attack: https://t.co/y0rxpKoylx

Time is non-refundable. Use it with intention.

“Your inner critic is simply a part of you that needs more self-love.” ~Amy Leigh Mercee

How to tame your inner critic and stop beating yourself up: https://t.co/VJN519qtfU

How do you know if a person values you? You wouldn't even be questioning it.

Forget "should." This is your life. You don't have to get married, have kids, or work a job that looks good on paper. You don't have to do anything just because it's what everyone else is doing.

If you're tired of "shoulding" yourself & feeling unhappy: https://t.co/6OIXC6s1HC