Tiny Buddhaさんのイラストまとめ

There are a lot of people out there who feel lonely, isolated, and depressed, especially now, and many pretend everything's fine because they're scared of being judged. Here's what we need to do before asking "Are you OK?" to ensure we can really help. https://t.co/ypVAmg9hnv

If you struggle with painful relationships you may have “faulty wiring” from your childhood. You may have learned ways to cope with your emotions that don’t serve you anymore. Luckily, there are ways to “re-wire” your brain for better relationships: https://t.co/WFJSC8nofo

"It’s possible to love where you are from and yet want to be free of the expectations you must carry, and sometimes it’s necessary to let it all go." ~Itoro Bassey

How to let go of your family's expectations and be who you want to be: https://t.co/3lVvwe83Mg

"If there's something you want to do that you've postponed for a long time, don't wait any longer. Don't let the fear of failing and judgment define you." ~Claudia Pecoraro

If you think you're not good enough to pursue your passion: https://t.co/NdK8tJUt6Y

"We must establish boundaries to promote & protect our self-care, self-worth & self-love. It is only from that place that we can look after ourselves, which allows us to truly be there for others." ~Victoria Leek

2 types of boundaries we need to set: https://t.co/wrGaQGrmyt

Auditing your life can help you see what's working, what isn’t working, and what could be improved, in all areas. Start by asking yourself these questions about your relationship, work, health, and more: https://t.co/bFaq72DhOi

We don't have to bend over backwards to please other people in order to deserve their love. We don't have to sacrifice our happiness or betray our values. We just have be respectful and kind.

How I stopped people-pleasing and started prioritizing myself: https://t.co/hy8n03lYG4

We all have stresses and struggles in life. The key is knowing how to relax and calm yourself when they hit.

The art of self-soothing - how to make resilience more sustainable: https://t.co/B1BMlDOk7A

"There can be a deep loneliness that comes from not having a family that has your back. I hope you can find supportive people who show up for you." ~Laura Mohai

The world would be a better place if we all accepted that everyone sees the world differently and tried to understand each other.

How to be open-minded when others see the world differently: https://t.co/w1MCMq7DBI