Tiny Buddhaさんのイラストまとめ

When something triggers us emotionally, we may get angry, lash out, or do something destructive to numb the pain. Recognizing our triggers & our unhealthy reactions allows us to take our power back.

How to identify your triggers & what to do about them: https://t.co/mj2ERYdteW

Who knew that taking good care of ourselves could actually help save the planet? Here's how: https://t.co/99nxnRGMZ7

Drama loves more drama. Negativity loves more negativity. But we don't have to get worked up just because someone else is. We can choose a different response.

If you're tired of dealing with drama: https://t.co/XCe3wFgJ97

Vulnerability is hard & it feels scary & dangerous. But it’s not as hard, scary, or dangerous as getting to the end of our lives & having to ask ourselves, ’What if I would have shown up?' ~Brené Brown

Strong & vulnerable - how I learned to let people in: https://t.co/nJ8tmROrA5

Don't beat yourself up for overeating, drinking or using unhealthy coping mechanisms b/c you're hurting. Love the part of yourself that's trying to protect you from pain & learn from it so you can meet your needs.

How to be-friend your survival mechanisms https://t.co/b9wokKLW65

If you like the idea of being calmer, feeling happier, and sleeping better, but just can't get yourself to mediate, this is for you.

8 ways to make meditation easy and fun: https://t.co/qIZWQlV2Gn

Many of us judge our day based on how much we accomplished. What if we focused instead on how we showed up in the world—whether we were mindful, loving, kind, supportive, appreciative, and open-minded?

Important questions to ask at the end of the day: https://t.co/3mXicsd84Y

"Only in silence can we truly hear the whispers coming from within us, urging us towards our highest potential... Without silence, we keep moving forward, not really knowing where we are or where we want to go."

How to access your highest self in silence: https://t.co/BTXDQTapKc

"Sensitive people are born to be gentle & to experience life on high alert through the lens of their feelings & senses. They are not better or worse than anyone else, just different." ~Theresa Cheung

The 11 most common myths about highly sensitive people: https://t.co/YpxZGbTleI

“Being a mother is learning about strengths you didn’t know you had and dealing with fears you never knew existed.” ~Linda Wooten

What you need to know about motherhood if you feel lost: https://t.co/qGliBBRsAb