Tiny Buddhaさんのイラストまとめ

We talk a lot about becoming our best selves, setting boundaries, and letting go of things that don't serve us. All good things so long as we don't become spiritually selfish.

When you focus on yourself, don't forget everyone else: https://t.co/pHDjjfxA7T

There are a lot of people-pleasers out there, and most have come to the same conclusions about how to break the habit. Here are 9 powerful lessons from people-pleasers around the world: https://t.co/rMxRjmxYVa

When other people treat you poorly, keep being you. Don't ever let someone else's bitterness change the person you are.

“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.” ~Unknown

What it feels like to have a panic attack: https://t.co/1aSXhcOKAm

"Feel your feelings. They won’t harm you, they can just feel very uncomfortable in your body. When we can slowly let them in, they have a beginning, a middle, and an end. To feel them is to start healing them." Madeleine Eames

For empaths with anxiety: https://t.co/gkonqGEBSB

"You don’t need certain number of friends. All you need is a number of friends you can be certain of." ~Rola Mahmoud

10 things you need to know to maintain strong friendships: https://t.co/dgPPYjfflH

Keep hanging out with yourself until you are you again.

When someone is struggling with heavy emotions, it doesn't help to tell them to just "be positive." Emotions don't make us negative; they make us human.

If you're struggling and can't just "be positive," read on: https://t.co/WXUwvHRWgd

So many of us work too much, sleep too little, stuff our feelings down, and ignore our needs. If you're chronically stressed or anxious or feeling close to burnout, this is a must-read: https://t.co/PIODd6LIN1

Heal, so that when someone tells you they love, you allow yourself to believe them.