Tiny Buddhaさんのイラストまとめ

You don't have to say you're fine if you're not. You don't have to agree if it doesn't feel true to you. You don't have to say yes if your instincts tell you to say no. It's okay to share your authentic thoughts, feelings, and preferences. Here's how: https://t.co/xGIF5yqxNh

"Going back to a simpler life is not a step backwards." ~Yvon Chouinard

While you're doing everything you can to stay physically healthy, don't forget your emotional health. It's crucial for building resilience and keeping stress and anxiety at bay.

A must-read during these trying times - how to stay emotionally healthy: https://t.co/KhoLh6dL0K

"Just like coronavirus, fear is contagious too. But there is a difference. Only a percentage of us will contract coronavirus. Nearly everyone seems afflicted with fear." ~Casey Hersch

How I'm beating the fear and panic in all of us: https://t.co/hNTikEbDlj

"Instead of berating yourself for messing up and stumbling backward, give yourself a pat on the back for trying, making progress, and coming as far as you have." ~Madison Sonnier

7 things to remember when you think you're not good enough: https://t.co/rgkVPlmOw1

It's impossible to completely silence your mind, but it is possible to be less controlled by your thoughts, and far more present and peaceful.

How to be present and peaceful when you can't stop thinking: https://t.co/1DZFT3YtOD

"Good things can still happen in the midst of chaos."

"While we’re all taking a break from the hustle & bustle of our daily routines—with all of our consumer-based ways in tow—maybe the Earth will have time & space to reset a little, to find a better balance, to heal."

A little light in the darkness: https://t.co/ygBWgwusu9

How you start your day sets the tone for the rest of your day. Starting with the Magic Morning Mindset prepares you to be calmer & more joyful. Your needs matter so prioritize self-care & put yourself at the top of your to-do list. Here's how: https://t.co/8M5yEtMDGh

Maybe it's not jus that they're being annoying or frustrating or difficult. Maybe they're reflecting back to you something that needs healing.

If little things are triggering you: https://t.co/jVAd9hYSE7