Tiny Buddhaさんのイラストまとめ

“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.” ~Unknown

What it feels like to have a panic attack: https://t.co/1aSXhcOKAm

While you're doing everything you can to stay physically healthy, don't forget your emotional health. It's crucial for building resilience and keeping stress and anxiety at bay.

A must-read during these trying times - how to stay emotionally healthy: https://t.co/KhoLh6dL0K

Letting go of our possessions can feel like letting go of a part of ourselves, but hanging on weighs us down. The more you have, the more you have to store & maintain & the more chaotic your environment will feel. Here's how to let go & reclaim your space: https://t.co/e0rNVmBPxy

Peace is a natural consequence of not minding what the mind gets up to. If you're tired of being controlled by the thought machine in your head, read on. https://t.co/j4se6LHCVy

"None of us likes to be yelled at. When we yell at our children, they are more likely to shut down instead of listening." ~Stephanie Weiderstrand

Read this before your anger bubbles up so you don't end up yelling at your kids & saying things you regret: https://t.co/03gj9SQTKR

"Instead of berating yourself for messing up and stumbling backward, give yourself a pat on the back for trying, making progress, and coming as far as you have." ~Madison Sonnier

7 things to remember when you think you're not good enough: https://t.co/rgkVPlmOw1

"...you’re not after the goal per se, you’re actually after a happy feeling. You can have that happy feeling right now, even if you haven’t yet reached your goal." ~James Kane

If you think reaching your goal will make you happy: https://t.co/Dz5hpr6vaB

Six months from now you can be in a completely different space, mentally, spiritually, and financially. Keep working and believing in yourself.

When someone is struggling with heavy emotions, it doesn't help to tell them to just "be positive." Emotions don't make us negative; they make us human.

If you're struggling and can't just "be positive," read on: https://t.co/WXUwvHRWgd

You don't have to say you're fine if you're not. You don't have to agree if it doesn't feel true to you. You don't have to say yes if your instincts tell you to say no. It's okay to share your authentic thoughts, feelings, and preferences. Here's how: https://t.co/xGIF5y8WVJ