Tiny Buddhaさんのイラストまとめ

We don't have to have all the answers, say the right things, or solve other people's problems. All we need to do is be there, with compassion, and hold space.

What it really means to hold space for someone else: https://t.co/KZfDFfGQ9z

Ultra-independence can be a trauma response. It makes sense you'd want to protect yourself if you were hurt by people you trusted. But the past doesn't have to repeat itself & you don't have to go it alone.

How to overcome ultra-independence/get support: https://t.co/3OqYiD2ZmN

Any one of these 26 choices can completely transform your life...

The ABCs of personal growth - how to live a meaningful, fulfilling life: https://t.co/3KUbwlY7pl

You don't need to know with absolute certainty what the future will hold. You just have to trust that no matter what happens, you'll find a way to be okay.

How to trust you'll be okay no matter what: https://t.co/EmdXQRzzOr

“How people treat other people is a direct reflection of how they feel about themselves.” ~Paulo Coelho

Why people are rude and unkind (and why it’s not about you): https://t.co/gQSM5mwqbd

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

19 techniques to calm a highly sensitive nervous system https://t.co/3V0S2U2Tbm

When you experience trauma as a kid, it impacts your brain development & creates limiting beliefs about what you deserve, which leads to doing & accepting things that aren't good for you. But it's possible to rewire your brain & stop sabotaging yourself. https://t.co/ZKEjBOPCWo

"I opened two gifts this morning. They were my eyes." ~Zig Ziglar

How to wake up smiling: 5 daily habits that made me a more positive person: https://t.co/MYRSk8s0dj

If you struggle with painful relationships it may be due to“faulty wiring” from your childhood. You may have learned ways to cope with your emotions that don’t serve you anymore. Luckily, there are ways to “re-wire” your brain for better relationships. https://t.co/WFJSC8nofo

Don't let the ugly in others kill the beauty in you.⠀