Expressing your emotions and talking is one of the best self-care techniques as it allows you to face, not avoid, issues that are on your mind.

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In der neuen Folge sprechen wir über Selfcare. Für uns bedeutet das manchmal schon einfach nur die Füße hochzulegen, bisschen gezocke und den Alltagslärm hinter uns zu lassen. Was macht ihr, wenn ihr euch selbst mal was gutes tun wollt?

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The irony of posting this on social media has not escaped me! 😂 But please do use with caution, to protect your own mental health. Some fab tips in this image by

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Logo I made for my Digi 130 class.

How's everyone holding up? Remember to take breaks and do any self care stuff you need right now. Stay safe and take care 💗

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Nothing is more relaxing than a good soak at the rainforest springs!

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I took my "self-care day" drawing digital and I'm in love with how it turned out. Open to constructive comments or RTs. ;)

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~ Love Yourself ~
My message for you today. Take care! 🦊🌿🦋
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Aimez-vous et prenez soin de vous! 🦊🌿🦋
.
.

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Selfcare bc i need a breack from school✨

anyway here's some of my ocs profiles :''

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[enthusiastic clapping] selfcarizawa ONLY

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Can’t afford therapy? Been there. Don’t let it stop you from releasing your past. With a little discipline & this book, you can start here: SLEEP MAGIC. More info at https://t.co/Yz4rU22dJ4. Books https://t.co/Y5xyIj4acb

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Woofman Thomas doodles I did last night as selfcare uwu
🐶💖

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Time for some EPIC YOUTUBE CHALLENGES: To take care of yourself please!

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rest your mind, calm your heart 🧘🏽

ig: artcyberry

[#artph

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"Quarantine Hairstyles"
Have you tried any crazy hairstyles this year?

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