# akatasundunchi creativityandwellbeing mentalhealthawarenessweek mentalhealth dailyderg adhd mentalhealthawareness hyperfocus dragon gray cartoonart cartooning cartoonist art instaart digitalart illustration artistsoninstagram artist selfportrait drawing animeart cuteart kawaii cuphead rubberhose rubberhosestyle uplifting mentalhealthawarenessmonth kindnessmatters mentalhealthawarenessweek2020 covid19 mentalhealthmatters childrensmentalhealth mindfulness poetry nature sonic sonicthehedgehog sonicsays arttherapy create artistontwitter createwell2020 kindness itsokaytonotbeokay bekind

Looking after our has never been more important than it is right now. The pics in our FREE resource 'Good Days and Bad Days During Lockdown' can support conversations around how we're feeling about our 'new normal': https://t.co/QIwTbnDqXN

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2020-05-19

- 18! Hyper focus is so easy to slip into. It’s like everything else stops existing, all you can see is your focus. Time starts to whirl, food becomes forgotten. The world may as well stop existing.

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2020-05-19

Rather embarrassed how long it's taken to choose my books- there's so much choice! However, No1 is a stunner & perfect for 10 day Picture Book Challenge. Each day I'll choose one book & nominate someone- today

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2020-05-18

Alan Alexander Milne developed crippling PTSD after fighting in the trenches during World War I.

Later, to process his PTSD, he explored the woods with his son Christopher.

Milne then met Ernest Howard Shepard… and the rest is history.

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2020-05-18

This is a great opportunity to focus on your mental well-being and those of your relatives or colleagues, especially on these complicated times. Be kind to yourself and to others. Remember that you matter and that people care about you.

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2020-05-19


I titled it "best friend" and it captures my transition from a dark time to a calm, happy mindset through therapy. The fourth picture also shows my tattoos🌼 I am my best friend and I love that! Done in

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2020-05-19

People with can often get judged, frowned upon & discriminated against.

All to often phrases like “man up” or “get over it” are too commonly said.

Rather than judge, or speak - just listen. Be an ear. Be patient.

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2020-05-19

It’s We think & the of young children are important issues to discuss, especially during this strange time.

Take a look at our blog post that explores & https://t.co/aLKlTq0wBJ

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2020-05-18

Incredible illustrations by .. I think about a lot.. other people’s and my own, and I’m glad that it’s starting to be talked about so much more, but it’s still not enough which is why things like are important.

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2020-05-18

Today, starts, so I will publish my favorite and most popular comics.

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2020-05-18

This week is Mental Heath Awareness Week, created by . What are you doing to help with keeping a balance during these lockdown weeks? We are spending more time cuddling our pets ❤️

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2020-05-18

I didn't realise it was week until now but my latest drawing "Trapped in my Head" seems fitting

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2020-05-18

It's and the theme this year is We have many books to help you discuss kindness with younger readers💙#itsOkayToNotBeOkay

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2020-05-18

kicks off today & this year’s theme is kindness! Across the week will be sharing👇

⭐ ‘Random Acts of Kindness’ stories
⭐ Mindfulness activities
⭐ Letters from local children will land on our most vulnerable residents door mats 💌

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2020-05-18

Turns out it’s also I’ve been dealing with trauma and isolation through art and music for a while now, way before lockdown. I do this for myself not for others. See more via https://t.co/Aarxb3orHO

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2020-05-18

Good morning! Hope you've all had a good weekend. As it's I will be tweeting suggestions for activities to promote good mental health throughout the week 🥰

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2020-05-18