# nhs norway art mentalhealthmatters mentalhealth bekind mymindmatters itsoknottobeok wmhd2021 youthmentalhealth sutton makingadifference pinitformentalhealth 世界メンタルヘルスデー uplifting antibullying inclusion emotions friends worldmentalhealthday2021 noteworthy

Are you ok?

These simple words can go a long way.

This   let’s all make a promise to look out for each other.

If you’re having a difficult time or are worried about someone, help is available 👇

Call on 0800 132 737, or text HELP to 81066

3 10
2021-10-10

Today is This important day gives us a chance to talk about mental health, how we need to look after it, and how important it is to talk about things and get help if you are struggling.

Read tips and advice here 🔗 https://t.co/31IAGrdGQX

6 10
2021-10-10

It's Books can help to support children's mental health, whether it's by suggesting useful strategies, providing reassurance or giving children a chance to open up about their feelings.

Here are some to try: https://t.co/DFgLyR7PPp

Pic: Cori Doerrfeld

18 34
2021-10-10

+ some of my favourite I made these last months (1/2)

5 14
2021-10-10

Today is so why not do something creative & mindful to help look after your own mental health. The arts can have a positive effect on your wellbeing and there are lots of ways to be creative and take time out of daily life to unwind. Why not give it a go.

1 4
2021-10-10

Thank you to the who've helped me recover from admissions to Psychiatric Wards over the yrs My mind has been sick but the past few yrs I've kept well Thanks to my family friends & my faith!

4 14
2021-10-10

On sharing Melancholy, by Edvard Munch. Did you know most famous artist, the man behind the iconic Scream 😱, suffered from anxiety and depression? https://t.co/VQJ5opug7Q

6 23
2021-10-10


Be kind to one another, today and always.

1 4
2021-10-10

Supporting children's well-being is important to us! We have teamed up with to help our readers grow happy, confident and resilient! Today let's support each other and remember to always be kind!

2 4
2021-10-10

Mental illness is nothing to be ashamed of, neither is talking about it.

37 66
2021-10-10

To mark today our team have put together a month of wellbeing tips for our mentees. Every day in October we're sharing a wellbeing tip on our Instagram https://t.co/DtfrQfDovz

1 1
2021-10-10

Today is so we thought we'd share 10 really practical ways to look after your mental health.

Find out more: https://t.co/fiZxtd31w5

5 5
2021-10-10

How I really feel about my mental health. And the bright side of it.

Because today is

14 30
2021-10-10

 
mental health always matters. not just today but everyday. be gentle with yourself & kind to those around you. remember even if you feel like it you’re not alone, you matter & you are so loved no matter what inside your head may tell you.
🌸🧠✨🌱🌞

28 33
2021-10-10

Talking helps in easing someone’s burden. This lend an ear to someone in need.

3874 10029
2021-10-10



"Luna The Moon Pig is a fun story about a piggy who learns self-acceptance and self-esteem. Reading our book will help encourage and engage kids to talk about their feelings and emotions." - Suzy Davies

45 44
2021-10-10

Today is and the message is “Look after your mental health, Australia.”

It’s a simple call to action for the one in five Australians affected by mental illness and everyone who experiences life’s ups and downs.

47 84
2021-10-10