# selfcare inspiration mentalhealth youcandoallthings thelatestkateart kateallan love kind mentalhealthawareness thelatestkate helping infosec cyber bugbounty wip book novel drawing sketch inspire quote aiart digitalart stablediffusion nft art trauma ptsd cptsd mbti myersbriggs trigger triggers triggerwarning personalitytypes personalitytype personalgrowth personality type infp infj intj intp enfp enfj entj entp lisallewis thesleepdeprivedteen sleep teens parents health wellness wisdom sleephabits newbook howto tobefonseca cats kawaii healing

Hey, you are lovely as you are. Please show yourself some kindness and patience today, you deserve it! ♥

All My Best,
Kate
~ author of You Can Do All Things

0 2
2022-11-27

Perfection is not a requirement today! Let's get out there and be a bit of a mess together, okay? It's all good. ♥

All My Best,
Kate (Kate Allan, )
~ author of You Can Do All Things

0 0
2022-11-23

You got this!
Let's go face today together. ♥

All My Best,
Kate (, Kate Allan)
~ author of You Can Do All Things

0 0
2022-11-22

We can push through another day. Let's go do this thing. ♥

All My Best,
Kate (, Kate Allan)
~ author of You Can Do All Things

2 2
2022-11-20

You deserve breaks! You're not a machine (as much as you might like to be one. Robots are pretty cool. Sorry.)

All My Best,
Kate (Kate Allan, )
~ author of It's Your Weirdness that Makes You Wonderful

0 1
2022-11-19

You deserve credit for continuing to push forward, too.
Let's go take today on together! ❤️

All My Best,
Kate (, Kate Allan)
~ author of You Can Do All Things

1 1
2022-11-14

Let's go face today together. ♥

All My Best,
Kate
( Kate Allan,) Author of You Can Do All Things

0 0
2022-10-25

Thanks for pushing through ♥

All My Best,
Kate ( Author of You Can Do All Things)

0 0
2022-10-18

“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.”
― Roy T. Bennett,

🙏😀😀😀🙏




3 10
2022-09-23

“Aging can be fun if you lay back and enjoy it.” Clint Eastwood

🙏😀😀😀🙏




6 14
2022-09-22

tip: Planning is good, but overplanning comes all too easily. And overplanning results in a whole load of wasted time and energy.



5 13
2022-09-15

Tip: Anxiety is the gap between who you want to be and who you are.

😨 😨 😨



6 12
2022-09-14

Tip:

Omega-3 fatty acids are linked to decreased rates of depression & schizophrenia. Supplements work, but eating omega-3s in foods like wild salmon, flaxseeds or walnuts helps build healthy gut bacteria.

😀🐟🐟🐟🐟🐟😀



3 11
2022-09-09

New book takes a deep dive into the bad sleep habits of teenagers featuring , author of The Sleep-Deprived Teen, on :
https://t.co/aG6CfjYuIu

0 0
2022-08-12

Love these new how-to's ...
💯🖤🤘
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8 27
2022-08-04

Enjoy an exclusive excerpt from COMPASSION FOR LIFE, a by Philip W. Mason. Enter to win a $15 Amazon/BN GC. https://t.co/X2oEUBdf3U

0 0
2022-06-01

Self help 📘

Find Yourself Journey Healing Cat Book / Tshirts, prints, iPhone cases and more https://t.co/BaQsS1dNmW

1 2
2022-05-26

Over the emotional baggage weight limit? Lighten your load with DIY Emotional Cellular Reprogramming via Surrender to Success, https://t.co/Y5xyIj4acb

0 1
2022-04-21