Today is

Especially during these times, it’s important to check in with yourself. Remember and ask others for help. Sometimes bad days can be intense, but don’t suffer alone.

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"As a queer-trans person in science, I am here to be angry, and to speak on it."
On we invite you to join us in looking at anger differently. Please read. By Sayantan Datta for (Art by )
https://t.co/8xmcq6sjHC

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This year has been tough but you don't have to face the stormy seas of mental health alone.
Read about the importance of compassion and the support that is available, for those at sea and on land, here:
https://t.co/HdXu1t0ND6

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I drew this last few months in the middle of depression because of my thesis. 2020 are a heavy and tiring year for me, I could survive in this year is such an achievement for me. Keep going guys our battle still not done yet.

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Here to remind you that your feelings are valid, you are valid 🌼

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"Jangan nyerah dulu ya, pasti besok atau ntah kapan bakalan ada 1 mimpimu yang terwujud. Jadi gapapa, sabar dulu ya"

Itu kata-kata yang slalu aku ucapin setiap hari pada diriku sendiri

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Taking care of your physical health is as equal as recognizing your mental health. Our new normal may exhaust everyone, so here are some ways to take care of our mental health.

Sending everyone virtual hugs!🤗🌻🌱

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Hallo, cuma mau bilang buat kalian terima kasih sudah mau berjuang dan bertahan sejauh ini tandanya kalian itu sangat hebat! Kalau kalian merasa lelah, istirahat sejenak, jangan terlalu memaksakan diri. Aku cuma mau bilang aku sayang kalian semua💙

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Cake and conversation go hand in hand! These Cake For Your Sake cards should be shared over a slice! 🍰☺️🙋‍♀️


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Couldn't decide which colour or message I liked best, so you have both of these cards for campaign ahead of tomorrow's

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Please Don’t forget

someone is always taking care of you even though the things drove you down

I will be your hero

守りたいものがあるから

生きていける

 

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This weekend, as its World Mental Health Day you can get 10% off all items using the code HELLOYELLOW (on Etsy shop, website or DM me - links in bio)

I'll donate 10% to too. 💛



Rosh x

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Time for Friday’s Are you someone who is protecting your ? Here is a great tool to explore your needs in topping up your wellbeing cup. Commit to you! What power do have to be the change for you today?

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Either side of join us for a two part series on Gender & Mental Health - Part one with the brilliant is out now 🎉

Take a listen at https://t.co/y2fzausN8E 🎧

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Support and Validation vs Toxic Positivity

Emotions and feelings are valid.

In this light, we are bringing you the fine line between genuine optimism and toxic positivity.



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Ahead of on Saturday we take a look at how a 19th century captain can teach us a lot about compassion for those who are sailing the stormy seas of mental health: https://t.co/36uC5brtb2

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did you know its this Saturday? Please take care of yourselves, your lovely brains, self care and time out when you need...and of course!! 🙂👍💚

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It’s
I dont have any new art pieces for this but I wanted to post to remind that people with BPD are not manipulative monsters. We are worth awareness and support just like others.
People with BPD struggle to regulate our emotions because 3 >>

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