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Thoughts change brain structures the same way that rivers carve out pathways in a landscape. If you could change one pathway in your brain, which one would it be?

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live tonight at 6th form students and local artists together. The theme is colour! Thanks to our brilliant model.

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The mind keeps chattering on and on.

When we stop giving it so much attention, it slows down, as if the attention was feeding it energy.

And indeed it was.

Stop feeding the beast.

It will leave on its own.

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Don't be too on yourself, life is challenging enough already without making an enemy of ourselves.

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We are neither the joy or pain we may be experiencing as a reaction to our experiences.

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https://t.co/DWHtYuCp0k

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We seek to fulfill our desires, but they can be strong and override reason leaving us with the pain of regret.

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Art by Morgan Pace
Tears of Regret

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These two paintings ‘Eye Contact’ & ‘Clasp’ have been selected for the ‘Mind - be here, present / be here now’ exhibition at

From 26th Feb - 16th April

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Anyone seen snowdrops yet? It'll be a while before our Orchard is carpeted with them again. In the meantime I painted these little studies in anticipation of Spring.

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❦Under the canopy of time and space we are astonished by the minuteness of our existence and perceive the futility of taking ourselves so seriously.
~Anne Scottlin

https://t.co/c0FibfJWNC

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Why Meditate? Because "Meditation Works When Your Mind Doesn't"

https://t.co/KskYQTh9R2

"The escape from serial thinking delivers us into presence, and the power and comfort alive in the eternal moment."

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Why Meditate? Because "Meditation Works When Your Mind Doesn't"

https://t.co/KskYQTh9R2

"The escape from serial thinking delivers us into presence, and the power and comfort alive in the eternal moment."

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