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Join us for a month of mindfulness! We will help you practice being actively engage within the present moment by ACTing mindfully and learning to acknowledge and work through different thoughts and emotions without judgment.

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2022-04-02

Our words have power, they can either empower us or put us down. On we share this reminder…

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2022-01-25

What will you let go of and leave behind as we move on towards 2022?

Artwork by: Color Me Happii

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2022-01-01

Loving this artwork from ! Have you been struggling with any of these this week? Don't feel guilty for prioritizing your mental health or protecting your boundaries. As we transition into the weekend, how can you work on shifting your mindset?

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2021-07-10

dieting can contribute to the development of an eating disorder? Today we raise our voices against the dangerous effects of & Join as we say no to the diet mentality & embrace

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2021-05-07

Check out the empowering illustration created exclusively for ! Every story shared is a chance to make someone feel less alone. A chance to inspire. A chance to reflect on personal growth.

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2021-02-02

Weekly Experience: Part of our identities are created through our relationships. So, how does love look the same and different in the various relationships you have in your life? How have these relationships contributed to your sense of identity?

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2020-06-30

The ANAD Helpline is still operating at normal hours (M-F 9am-5pm CST) during these difficult times. Their trained staff is available to listen, offer emotional support & help you find resources.

Helpline: 630-577-1330

Resources: https://t.co/ROcZ9WcvxH

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2020-04-11

Important reminder that it's okay to sit with your feelings. Your emotions are valid and you have the right to feel whatever you feel.

Art by

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2020-03-26

Tune in for your on CAMSA® Connect with Dawn from Kansas City. Our emotions are a powerful influencer! This week, get curious about your emotions and become aware of how they change throughout the day.

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2019-01-23