# yogaforwellness internationaldayofyoga ayush amritmahotsav internationalyogaday2022 yogalife

Uttanapadasana:It is very useful for removing the excess fat of the body. It is beneficial to those who suffer from backache. It rejuvenates the spinal nerves and the brain cells, strengthens the muscles and activates them.

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2022-06-15

“Yoga does not just change the way we see things, it transforms the person who sees.”

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2022-05-23

Partner Yoga is a practice in which two people support themselves in poses in a way that enhances posture and builds trust and communication.

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2022-05-19