In this edition of Yoga Poses, Bala performs Shalabhasana or the Locust Pose, which strengthens the spine, arms and legs.

https://t.co/3ddlJRGKE7

0 1

In this edition of Yoga Poses, Bala performs Poorna Bhujangasana or the Full Serpent Pose, which increases the flexibility of the spine.

https://t.co/qJkVGFKjwj

0 0

In this edition of Yoga Poses, watch Bir perform Marjalasana, also known as the Cat Pose, which helps improve the flexibility of the spine!

https://t.co/ODKsTvRe9C

2 4