# yogapose yoga yogyodhas birandbala tinkletoons shalabhasana asana fitness poornabhujangasana serpentpose yogaposes birbala internationalyogaday marjalasana

In this edition of Yoga Poses, Bala performs Shalabhasana or the Locust Pose, which strengthens the spine, arms and legs.

https://t.co/3ddlJRGKE7

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2021-08-25

In this edition of Yoga Poses, Bala performs Poorna Bhujangasana or the Full Serpent Pose, which increases the flexibility of the spine.

https://t.co/qJkVGFKjwj

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2021-08-14

In this edition of Yoga Poses, watch Bir perform Marjalasana, also known as the Cat Pose, which helps improve the flexibility of the spine!

https://t.co/ODKsTvRe9C

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2021-06-23