“I really like your costume. Teach me how to draw,” said the crow.

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Sometimes I feel overwhelmed, stressed and I lack air.

This is what anxiety feels like in my body!

I realize that by beating myself up nothing changes. If anything I just feel more anxious.

Remembering to breathe helps stabilize my system.

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"𝗟𝗼𝗻𝗲𝗹𝘆 𝗡𝗶𝗴𝗵𝘁𝘀"

No one notices your sadness until it turns into anger, and then you're the bad person.

IG: https://t.co/lZEV4CdhTC

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Katja Pérez
Artist
🖋 Illustrator
📍Mainz, Germany / Washington DC
katja.perez
Title: Me and my Anxiety.
if you are suffering from anxiety, panic attacks, or depression: talk to your doctor about it and seek help. You absolutely do not have to suffer!

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This cutie is super proud of what she's achieved today, and you should be too ❤️

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Enid the snail wants you to know that everything is going to be ok 🐌

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There's not a lot of positive news stories at the moment, so I'm making it my mission to find some and send them to you. Join my Bestie Email List for more happy stories 😘
https://t.co/DtE25AUPvT

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Lift your head up, don't let your crown fall. Remember you're a motherfucking princess 👑

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🌈 Every little thing is going to be alright ❤️

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Happy, Happy Birthday to author, Dr. Laura Ann Elpers Pierce of WORM, A STORY ABOUT WORRY! Have a worry-free day!

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