Take a moment and check-in with yourself. Before helping others, make sure you have taken care of yourself 🙏

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How To Feel More Energized Even When You’re Stuck At A Desk All Day — Smashing Magazine https://t.co/mcAHKGUTvG

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3: Journaling..Draw or doodle..just take out that pen and paper.. release all your thoughts and emotions to it. You'll discover something...interesting😉

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2: Pray..exercise..and meditate.🌸🌸🌸Breathe in..breathe out..be present and be grateful.💕

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