# dancing exercise physicalactivity howtoagejoyfully move beactive movemore getmoving walking cardio menthalhealth sitlesswalkmore

And is great for mind, body and joy!
But just pick the you enjoy or you won’t stick at it

= https://t.co/3anGnaEB0W

1 5
2020-11-26

Sitting still all day, every day, is dangerous.
So don’t dither about what form of exercise you do. Find something you enjoy, then get up and do it.

https://t.co/ZjfcE1uMRN

10 18
2018-08-02