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Clocks went back and we’re delighted to gain an extra hour
But you can gain extra YEARS with a few steps:
🕺🏼#physicalactivity
🍓#healthy #diet
🙋🏻♀️🙋🏼♂️#connect
💼 have a #purpose
😀be #positive ...& more
Use the extra hour to do one small thing! If not now, when?
#HowToAgeJoyfully
Huge THANK YOU to all - over 7,100 followers!!😳 - out there for your ongoing support, engagement and help in spreading the word on #HowToAgeJoyfully and be #AgeProud
Together we can change the narrative and celebrate getting #older, old and the #happiness of #laterlife
Only 12% describe people in #old #age as #happy. 35% describe them as frail - 😳☹️#ThePerennials @IpsosMORI
But we are mostly a happy, vital bunch.
Work to be done by #rolemodels, #media, #advertising - and all of us - to correct these inaccurate & negative perceptions
#ageing
Miracles do happen! 😳🤗
Dame #JudiDench CH has written a fabulous Foreword to #HowToAgeJoyfully!!
A truly generous human being
‘The meaning of life is to find your gift.The purpose of life is to give it away’ Picasso
Hopefully it will help many more #olderpeople to #age well
#WednesdayWisdom from @SandyBoynton
Cherish your #friends and do more of what makes you #happy
#HowToAgeJoyfully #ageing well
Congratulations to the wonderful Sir #MichaelPalin aged 75, Dame @Twiggy aged 69 and #JimCarter OBE (butler Carson in Downtown etc) aged 70
And 100 year #old WW veteran, Robert Lingwood who gets a BEM for services to the #community
👏🏻👏🏻🎉🍾👍🥇🥈🥉🏅
#honourslist
#oldIs 15 years older than your current age!
Whatever it says on your birth certificate, or how we appear, we are still the same age inside.
#HowToAgeJoyfully @IndependentAge
Happy #Grandparentsday
An invaluable source of #care, #love, #learning & #fun.
And #grandparents benefit too. Win:win!
#ageing well