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Inspiration & information to #LiveBetterLonger from @MaggyPigott, author of ‘outstanding’ guide #HowToAgeJoyfully📒 & Vice Chair @Open_Age; Insta @agejoyfully
howtoagejoyfully.com

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Clocks went back and we’re delighted to gain an extra hour
But you can gain extra YEARS with a few steps:
🕺🏼#physicalactivity
🍓#healthy
🙋🏻‍♀️🙋🏼‍♂️#connect
💼 have a
😀be ...& more

Use the extra hour to do one small thing! If not now, when?

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Huge THANK YOU to all - over 7,100 followers!!😳 - out there for your ongoing support, engagement and help in spreading the word on and be

Together we can change the narrative and celebrate getting old and the of

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Only 12% describe people in as 35% describe them as frail - 😳☹️#ThePerennials
But we are mostly a happy, vital bunch.
Work to be done by - and all of us - to correct these inaccurate & negative perceptions

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Miracles do happen! 😳🤗
Dame CH has written a fabulous Foreword to
A truly generous human being

‘The meaning of life is to find your gift.The purpose of life is to give it away’ Picasso

Hopefully it will help many more to well

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Congratulations to the wonderful Sir aged 75, Dame aged 69 and OBE (butler Carson in Downtown etc) aged 70
And 100 year WW veteran, Robert Lingwood who gets a BEM for services to the
👏🏻👏🏻🎉🍾👍🥇🥈🥉🏅

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15 years older than your current age!

Whatever it says on your birth certificate, or how we appear, we are still the same age inside.

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Happy
An invaluable source of &
And benefit too. Win:win!
well

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