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If you feel anxious or irritable after being on Twitter, consider what you need.
Do you need to mute a bunch of accounts that are stressing you out? Go for it!
Do you need to take a short break from social media? Please do!
Listen to your body cues. Be gentle with yourself.
@tylerblack32 Sending you a big hug. Thank you for all that you do. Be gentle with yourself and remember that you are worthy of the same love and care that you give to others.
@Sflecce @VaughanFoodBank @annarobertsmp I am so thankful for food banks and for those who volunteer/donate, but we must never forget that food banks were meant to be temporary. The Ontario government needs to do the upstream work to pull families out of poverty so that they no longer need to rely on food banks.
@mary_lynn_k @sitwithwhit I’m sorry. We need to do better.
@rochelleknox Sending you a hug. May his memory be a blessing to you.
Think about a smell that you associate with feeling happy. Close your eyes and imagine it. Where were you when you last smelled it? Who else was there? Were you outside or inside? What were you holding? What could you feel under you or beside you? What colours could you see?