Tiny Buddhaさんのイラストまとめ

"The only thing wrong with trying to please everyone is that there's always at least one person who will remain unhappy. You." ~Elizabeth Parker

4 fears that create people-pleasers and how to ease them: https://t.co/vLCTqS6fxo

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” ~Unknown

How to lessen the pain of depression & anxiety: https://t.co/6pdA5kCZYe

It's painful to carry everyone else's sorrow. If you're highly empathetic, you may shut down and disconnect from the world to avoid taking everyone's trauma on as your own. Sound familiar? Read on...

3 ways to ease the pain of being highly empathetic: https://t.co/oc7ZGw4Vmw

"Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving." ~Unknown

How to stop reacting in anger when you're triggered: https://t.co/boXyyUJCy4

Don't let the ugly in others kill the beauty in you.

We don't have to have all the answers, say the right things, or solve other people's problems. All we need to do is be there, with compassion, and hold space.

What it really means to be there and "hold space" for someone else: https://t.co/KZfDFfGQ9z

“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.” ~Unknown

Inside a panic attack - what anxiety feels like https://t.co/1aSXhcOKAm

"If you ever feel the need to hide your history, struggles, or emotions to appear 'normal' to the rest of the world, consider this: You are actually depriving the world of getting to know you." ~Liv W.

The only way to find friends who get you: https://t.co/7MdaamyrSx

One is bound to lose themselves in partners that give them things that they don’t know how to give to themselves—like love, validation, and confirmation of their worth." ~Katlego Llale

How I stopped making men my everything & losing myself in love: https://t.co/Q31H7PmIlD

Chemistry can override our common sense and keep us with someone who isn’t right for us or doesn’t treat us well. Here's what you need to know about chemistry—why we feel it, why it isn't enough, and what you need to have a strong, healthy relationship: https://t.co/duwlPOvfO4