Tiny Buddhaさんのイラストまとめ

Some people will judge and reject you no matter what you do, even if you avoid social situations. You might as well put yourself out there and give them something better to talk about.

The one simple decision that freed me from social anxiety https://t.co/apQh4OaIza

Just because I disagree with you does not mean I hate you. We need to relearn that in our society.

Life isn't all about getting stuff done and accomplishing big things. Our neighbors' grass might be greener, but do they have time to lie on it and stare at the clouds or the stars?

The beauty of doing nothing - why I've embraced being unproductive: https://t.co/Zpib4F1rQp

Your feelings/needs are valid & you know what's best for you. But you might not trust yourself if you're used to being dismissed & invalidated. Don't doubt yourself just because other people treated you like you don't matter. You do.

How to trust yourself https://t.co/6heE9nAkih

"I just wish I hadn’t spent so much time worrying about not being someone else’s definition of enough." ~Sophia Bush

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

19 techniques to calm a highly sensitive nervous system https://t.co/3V0S2U2Tbm

Sometimes "help" can be toxic if you're just enabling & helping someone stay stuck. Sometimes you just have to walk away & hope someone recognizes their destructive patterns & chooses to help themselves.

3 signs your help is doing more harm than good: https://t.co/ELlACj6MyH

“You don’t suffer because you have thoughts. You suffer because you judge them, resist them, believe them, wallow in them, or identify with them.” ~Unknown

How to tame your 'tornado' mind and stop overthinking everything: https://t.co/KOScukNvVu

"The 3 C’s of life: choices, chances, and changes. You must make a choice to take a chance or your life will never change." ~Unknown

How I stopped resisting change and embraced the road ahead of me: https://t.co/CB3mnVx3Pn

Sometimes you need to focus on yourself & let other people solve their own problems. Support them, encourage them, empathize with them, but know that you don't have to be their hero & your needs are equally important.

If you're always rescuing others: https://t.co/xLfK9y2yba